Welcome

It takes courage to seek help when life’s challenges seem overwhelming. This process offers an opportunity for growth, healing, and self-discovery, as I assist you with connecting to your own wisdom and compassion. I can help you explore barriers to greater contentment, fulfillment, and joy, while increasing coping skills to manage life’s inevitable stressors. Some issues I work with include mood and anxiety concerns, trauma, ACA issues, grief/loss, stress, relationship issues, life transitions, LGBTQ+ issues, and healing from dysfunctional upbringings.

I use a collaborative approach that involves gentleness and humor, drawing from different modalities including CBT, DBT, mindfulness practices, and Attachment Theory among others. I have worked with people across the lifespan, from adolescence to older adulthood, as well as families, and have an understanding of substance use disorders and their impact. I am 12-step friendly and knowledgable, and can assist individuals wishing to deepen their recovery.

The therapist you choose to walk alongside you is a powerful decision. If you feel that I might be a fit for you, please call or email me to schedule a free 15-minute consultation so that we can discuss me partnering with you on this important journey. I look forward to speaking with you!